Jan.

Jan Fransen has been a trainer at ARJ for over 10 years and specializes in strength and conditioning training for recreational people and young children. His strength lies in motivating people and creating a safe, accessible atmosphere for everyone — regardless of age, experience, or background. On Saturday morning, he trains the little ones, often with their parents, and proudly sees how some have grown into juniors and seniors. For Jan, ARJ feels like coming home — a place where you can be yourself and where everyone is welcome.

  • Cooling down and stretching
    More than 10 years of experience as a strength and youth coach
  • Cooling down and stretching
    Stands for inclusiveness and personal attention
  • Cooling down and stretching
    Creates a safe place where everyone feels at home

mijn trainingen

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Kickboksen voor kinderen

Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
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Bagtraining

Accessible and motivating punching bag training without physical contact. Work on your condition, technique and energy at your pace, on the punching bag.
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Heavy Bag Workout

A tough workout where you go all out on the heavy bag. Work on your technique, condition and strength
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HITT Training

A short and intense 30 minute workout. During this HITT training, you train on the punching bag in fast intervals for maximum impact.
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ARJEETJE

Our best lesson for the little ones! Learn to move, listen and have fun under playful guidance.
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Early Bird Workout

Start your day fresh and full of energy with a motivating morning workout. Train on the sack, work on your condition and go into the day feeling satisfied.
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Strength & Condition

Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.

Laten we kennis maken

Bij ARJ train je niet alleen met toptrainers, maar word je onderdeel van een hechte community. Iedereen is welkom — van jong tot oud, van recreant tot vechter. Zet vandaag de eerste stap.

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Andere trainers

Aangenaam kennis te maken. Meer weten over ons? Klik op een van ons om meer over ons te lezen, of bekijk de overzichtspagina.

Mike Polanen

Stenlly

Thyara

Dustin

Sharif

Sergio Pique

Jaouad