Sharif

I'm Sharif, 21 years old, a fighter and trainer at ARJ Gym. In my training courses, I always work with a clear structure: we start technically and build up to more intensity. What drives me is the growth I see in the people I work with. For me, ARJ feels like a second home — a place where discipline, respect and motivation come together. I help you become stronger not only in the ring, but also outside of it.

  • Cooling down and stretching
    Improving your kicking and punching combinations
  • Cooling down and stretching
    Building fitness and endurance
  • Cooling down and stretching
    Add structure and discipline to your training routine

mijn trainingen

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1

Kickboxing

Learn punches, kicks and combinations with kickboxing techniques. Work on your fitness, technique and self-confidence. In duos, at your level.
2

Kickboxing for women

Kickboxing in a safe and motivating environment, especially for women. Train at your own pace, with other women — with attention to fitness, technique and self-confidence.
3

Kickboksen voor kinderen

Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
4

Bagworkout

Accessible and motivating punching bag training without physical contact. Work on your condition, technique and energy at your pace, on the punching bag.
5

Heavy Bag Workout

A tough workout where you go all out on the heavy bag. Work on your technique, condition and strength
6

HIIT Training

A short and intense 30 minute workout. During this HITT training, you train on the punching bag in fast intervals for maximum impact.
8

Early Bird Workout

Start your day fresh and full of energy with a motivating morning workout. Train on the sack, work on your condition and go into the day feeling satisfied.
9

Strength & Condition

Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.
10

Personal Training

Train 1-op-1 met een ervaren coach. Volledige focus op jouw doelen – of je nu fitter wilt worden, techniek wilt verbeteren of extra begeleiding zoekt naast de groepslessen.

Laten we kennis maken

Bij ARJ train je niet alleen met toptrainers, maar word je onderdeel van een hechte community. Iedereen is welkom — van jong tot oud, van recreant tot vechter. Zet vandaag de eerste stap.

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