Binkhorstlaan 36, The Hague
Kickboxing for kids
Get stronger, learn discipline and be able to lose energy in a safe group lesson for children.
What to expect
Move with pleasure
Lose sporting energy in a fun and educational lesson
Discipline & respect
Children learn focus, cooperation and self-control
Safe guidance
Kickboxing isn't just physical. It challenges, sharpens and gives confidence.
Ladies Only Kickboxing in The Hague
Our kickboxing lessons for kids have been specially developed for boys and girls aged 5 to 14. In a playful and safe way, they learn the basics of kickboxing: punching, kicking, coordination and balance. All exercises are performed on punching bags or pads — there is no physical contact between children. Every workout combines fun with structure. This is how children build self-confidence, resilience and motor development unnoticed. They learn to work together, deal with rules and are given the space to grow at their own pace. The lessons are divided into two age groups:
What do you need?
Ready to get started? Here's what you bring — and what you can safely borrow.
Here you can find us
We are located at the Bink 36 in The Hague. Easily accessible by public transport via both The Hague Central and Hollandspoor and the tram and bus. You simply park on the property with us. That's free for the first 3 hours!
“I feel seen and supported. That gives energy!”
Wieteke
Beginner, 2 years member
“For me, ARJ is really fun and entertainment!”
Matthijs
Sponsor and 2-year member
“I couldn't live without ARJ anymore”
Juliano
6 years of member
“This is where I make the most of my mental development”
Dylano
Advanced kickboxer
“I've become stronger and I'm not letting myself walk over me anymore.”
Dustin
Trainer & kickboxer
“Everyone is welcome here”
Ron
10 years of member
“Everyone supports and encourages each other”
Ellie
10 years of member
Answers to your questions
Any doubts or questions before training? We totally get it. Below you'll find answers to the most frequently asked questions — quickly and clearly. Is your question not listed? Feel free to send us a message.
Will my child's level be taken into account?
Definitely. Children train in groups that are appropriate to their age and level, so that everyone feels comfortable and can grow.
At what age can children start kickboxing?
Children can start with us from the age of 5. The training courses are playful, safe and adapted to their age.
What's the difference between boxing and kickboxing?
In boxing, you only use your hands, while in kickboxing, you also use your legs for kicking. It makes the training extra dynamic and complete.
Do I have to be fit to start kickboxing?
No, you know. You just came to get fit. The lessons are easy to structure and you always train at your own level.
Can I also take private lessons?
Yes, we also offer private training. Ideal if you want to grow faster or would like personal guidance. Just send us a message for the options.
Is kickboxing suitable for beginners?
Absolutely! Many of our members started out with no experience. Our trainers explain everything step by step, so you can enter at your own pace.
Our roster
Check the current schedule and choose the class that suits you. It's easy to sign up and get started right away.
Our trainers
Nice to meet you. Want to know more about us? Click on one of us to read more about us, or check out the overview page.
Choose a suiting membership
Want to book a trial class first? That's also possible! Request a trial class here
€75/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€85/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€95/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€105/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
1 month 1x p/week Adults (+1)
Train once a week and bring someone else for free every time — work out together, pay only for yourself.
Punchcard
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
€50/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€55/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€60/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€65/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
1 month 1x p/week (+1)
Children and seniors can also bring someone along — stay active together at a low price.
Punchcard
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
This training isn't for you?
Check out our training courses!
Kickboxing
Rock hard with that cadaver in groups of 2 or on the pads, you know.
Kickboxing for women
And by women. This is how we make it a pleasant environment for women to kickbox together.
Kickboxing for kids
Get stronger, learn discipline and be able to lose energy in a safe group lesson.
Kickboxing bag training
Accessible and motivating punching bag training without physical contact.
TARJEET
An energetic and playful training for parent and child.
Advanced kickboxing
For experienced fighters: improve your technique, timing and sparskills.
Heavy bag workout
Work on your technique, fitness and strength in a heavy bag workout.
Personal Training
Train 1-on-1 with an experienced coach. Full focus on your goals.
Strength and condition
Full-body training where you work on strength, endurance and explosiveness.
Early bird Workout
Start your day fresh and full of energy with a motivating morning workout.