Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
Move with pleasure
Lose sporting energy in a fun and educational lesson
Discipline & respect
Children learn focus, cooperation and self-control
Safe guidance
Kickboksen is niet alleen fysiek. Het daagt uit, scherpt aan en geeft zelfvertrouwen.
About kickboxing for kids
Our kickboxing lessons for kids have been specially developed for boys and girls aged 5 to 14. In a playful and safe way, they learn the basics of kickboxing: punching, kicking, coordination and balance. All exercises are performed on punching bags or pads — there is no physical contact between children. Every workout combines fun with structure. This is how children build self-confidence, resilience and motor development unnoticed. They learn to work together, deal with rules and are given the space to grow at their own pace.
The lessons are divided into two age groups:
- 5—8 years — focus on playful movement and listening
- 9—14 years — more technique, concentration and physical challenge
Our child-friendly trainers create a pleasant atmosphere where every child feels safe and welcome. Parents are always welcome to watch
Wat je kan verwachten:
- Cooling down and stretchingChild-friendly kickboxing training without physical contact
- Cooling down and stretchingFocus on fun, respect, confidence and exercise
- Cooling down and stretchingSafe, small-scale groups with personal attention
What do you need?
Ready to get started? Here's what you bring — and what you can safely borrow.
- SportswearWhat makes you feel comfortable (T-shirt, sports leggings or shorts)
- Boxing glovesDo you already have them? Great, take them with you. If not, you can lend them the first training from us!
- ShinguardsCan you also borrow from us for free during your trial lesson?
“I feel seen and supported. That gives energy!”
Wieteke
Beginner, 2 years member
“For me, ARJ is really fun and entertainment!”
Matthijs
Sponsor and 2-year member
“I couldn't live without ARJ anymore”
Juliano
6 years of member
“I've become stronger and I'm not letting myself walk over me anymore.”
Dustin
Trainer & kickboxer
“Everyone supports and encourages each other”
Ellie
10 years of member
Answers to your questions
Any doubts or questions before training? We totally get it. Below you'll find answers to the most frequently asked questions — quickly and clearly. Is your question not listed? Feel free to send us a message.
What does a membership cost?
We offer different subscriptions depending on how often you train. Check the pricing page or ask us for advice.
Will my child's level be taken into account?
Definitely. Children train in groups that are appropriate to their age and level, so that everyone feels comfortable and can grow.
At what age can children start kickboxing?
Children can start with us from the age of 5. The training courses are playful, safe and adapted to their age.
What's the difference between boxing and kickboxing?
In boxing, you only use your hands, while in kickboxing, you also use your legs for kicking. It makes the training extra dynamic and complete.
Do I have to be fit to start kickboxing?
No, you know. You just came to get fit. The lessons are easy to structure and you always train at your own level.
Can I also take private lessons?
Yes, we also offer private training. Ideal if you want to grow faster or would like personal guidance. Just send us a message for the options.
Is kickboxing suitable for beginners?
Absolutely! Many of our members started out with no experience. Our trainers explain everything step by step, so you can enter at your own pace.
Kickboksen voor Kinderen in Den Haag
ARJ Gym is located at the creative hotspot BINK36 — centrally located and easily accessible by bike, car and public transport.
- Cooling down and stretchingA 10-minute walk from The Hague HS station and The Hague Central Station
- Cooling down and stretchingFree parking in front of the door
- Cooling down and stretchingTram stop within walking distance
Choose a suiting membership
Want to book a trial class first? That's also possible! Request a trial class here
€75/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€85/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€95/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€105/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
1 month 1x p/week Adults (+1)
Train once a week and bring someone else for free every time — work out together, pay only for yourself.
Punchcard
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
€50/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€55/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€60/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€65/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
1 month 1x p/week (+1)
Children and seniors can also bring someone along — stay active together at a low price.
Punchcard
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
Our trainers
Nice to meet you. Want to know more about us? Click on one of us to read more about us, or check out the overview page.
This training isn't for you?
Check out our training courses!
