classes for everyone.

Whether you're just starting out or have been training for years, we have a class that's right for you.

This training isn't for you?

Check out our other training courses!

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1

Kickboxing

Learn punches, kicks and combinations with kickboxing techniques. Work on your fitness, technique and self-confidence. In duos, at your level.
2

Kickboxing for women

Kickboxing in a safe and motivating environment, especially for women. Train at your own pace, with other women — with attention to fitness, technique and self-confidence.
3

Kickboksen voor kinderen

Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
4

Bagtraining

Accessible and motivating punching bag training without physical contact. Work on your condition, technique and energy at your pace, on the punching bag.
5

Heavy Bag Workout

A tough workout where you go all out on the heavy bag. Work on your technique, condition and strength
6

HITT Training

A short and intense 30 minute workout. During this HITT training, you train on the punching bag in fast intervals for maximum impact.
7

Advanced Kickboxing

For experienced fighters: improve your technique, timing and sparskills under the guidance of top trainers.
8

ARJEETJE

Our best lesson for the little ones! Learn to move, listen and have fun under playful guidance.
8

Early Bird Workout

Start your day fresh and full of energy with a motivating morning workout. Train on the sack, work on your condition and go into the day feeling satisfied.
9

Strength & Condition

Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.
10

Personal Training

Train 1-op-1 met een ervaren coach. Volledige focus op jouw doelen – of je nu fitter wilt worden, techniek wilt verbeteren of extra begeleiding zoekt naast de groepslessen.
FAQs

Answers to your questions

Any doubts or questions before training? We totally get it. Below you'll find answers to the most frequently asked questions — quickly and clearly. Is your question not listed? Feel free to send us a message.

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Kan ik trainen zonder te sparren?

Absoluut. Je kunt prima meedoen aan alle trainingen zonder te sparren. De focus ligt op techniek, conditie en kracht.

Can I also save during training?

Yes, there is room for sparring in some lessons, but this is never mandatory. We always do this safely and under supervision.

Hoe zwaar is een gemiddelde training?

De trainingen zijn uitdagend, maar goed te doen voor elk niveau. Je bepaalt zelf je tempo – en je zult merken dat je snel sterker wordt.

Is there a separate lesson for women?

Yes, we have special women's classes. A nice and safe environment where you train with other women, at your own pace.

Are the training courses organized by level?

Yes, we offer various lessons for beginners, advanced and fanatical athletes. This way, you get the most out of every workout.

What's the difference between boxing and kickboxing?

In boxing, you only use your hands, while in kickboxing, you also use your legs for kicking. It makes the training extra dynamic and complete.

Do I have to be fit to start kickboxing?

No, you know. You just came to get fit. The lessons are easy to structure and you always train at your own level.

Can I also take private lessons?

Yes, we also offer private training. Ideal if you want to grow faster or would like personal guidance. Just send us a message for the options.

Is kickboxing suitable for beginners?

Absolutely! Many of our members started out with no experience. Our trainers explain everything step by step, so you can enter at your own pace.