Mike Polanen

Hi, I'm Mike Polanen, the founder, owner and head coach of ARJ Trainingen. The name ARJ is derived from the initials of my children, Abigail, Romée and Justin. This family feeling runs like a thread through our gym. No matter your background, age, or experience, our team is ready to guide you to become a better version of yourself; mentally and physically. You are also very welcome! Come by for a free trial lesson and experience the energy and enthusiasm of ARJ Trainings for yourself. We look forward to welcoming you!

‍

  • Cooling down and stretching
    Founder and driving force behind ARJ Gym
  • Cooling down and stretching
    Founder and driving force behind ARJ Gym
  • Cooling down and stretching
    Accompanies athletes of all levels, from recreational to professional

mijn trainingen

Reserve a trial lesson
1

Kickboxing

Learn punches, kicks and combinations with kickboxing techniques. Work on your fitness, technique and self-confidence. In duos, at your level.
2

Kickboxing for women

Kickboxing in a safe and motivating environment, especially for women. Train at your own pace, with other women — with attention to fitness, technique and self-confidence.
3

Kickboksen voor kinderen

Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
4

Bagtraining

Accessible and motivating punching bag training without physical contact. Work on your condition, technique and energy at your pace, on the punching bag.
5

Heavy Bag Workout

A tough workout where you go all out on the heavy bag. Work on your technique, condition and strength
6

HITT Training

A short and intense 30 minute workout. During this HITT training, you train on the punching bag in fast intervals for maximum impact.
7

Advanced Kickboxing

For experienced fighters: improve your technique, timing and sparskills under the guidance of top trainers.
8

ARJEETJE

Our best lesson for the little ones! Learn to move, listen and have fun under playful guidance.
8

Early Bird Workout

Start your day fresh and full of energy with a motivating morning workout. Train on the sack, work on your condition and go into the day feeling satisfied.
9

Strength & Condition

Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.
10

Personal Training

Train 1-op-1 met een ervaren coach. Volledige focus op jouw doelen – of je nu fitter wilt worden, techniek wilt verbeteren of extra begeleiding zoekt naast de groepslessen.

Laten we kennis maken

Bij ARJ train je niet alleen met toptrainers, maar word je onderdeel van een hechte community. Iedereen is welkom — van jong tot oud, van recreant tot vechter. Zet vandaag de eerste stap.

Reserve a trial lesson

Andere trainers

Aangenaam kennis te maken. Meer weten over ons? Klik op een van ons om meer over ons te lezen, of bekijk de overzichtspagina.

Stenlly

Thyara

Dustin

Sharif

Sergio Pique

Jaouad

Jan.