Heavy Bag Workout

Yes, always. From a hygienic point of view, it is mandatory to bring a towel and use it during training. This is how we keep the gym clean and pleasant for everyone together.

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Yes, we ask everyone to come to the training refreshed and well-groomed — so good for yourself and your training partners.

Wear a sports shirt and shorts that allow you to move freely. We train barefoot, so no shoes or socks. Make sure your clothes ventilate properly — kickboxing is intensive!

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Yes, safety comes first for us. Our trainers pay close attention and we always train in a controlled manner, with respect for each other.

Sure. The gym is within walking distance of a bus stop and is therefore also easily accessible without a car. For example, it's a 10-15 walk from The Hague Central Station and Hollands Spoor. Are you coming by car? The first 2 hours of parking are free on the Bink36 site.

Absoluut. Je kunt prima meedoen aan alle trainingen zonder te sparren. De focus ligt op techniek, conditie en kracht.

They are not mandatory for technical training courses. At contact moments such as sparring, yes — safety first!

Yes, there is room for sparring in some lessons, but this is never mandatory. We always do this safely and under supervision.

De trainingen zijn uitdagend, maar goed te doen voor elk niveau. Je bepaalt zelf je tempo – en je zult merken dat je snel sterker wordt.

Yes, we have special women's classes. A nice and safe environment where you train with other women, at your own pace.

Yes, we offer various lessons for beginners, advanced and fanatical athletes. This way, you get the most out of every workout.

Dat regel je supersnel via onze website. Vul het formulier in en kies jouw moment – wij zorgen voor de rest.

Jazeker, je kunt bij ons voor de deur (gratis) parkeren. Ook met de fiets of scooter ben je zo binnen.

Yes, there are changing rooms where you can change clothes quietly before and after training.

In boxing, you only use your hands, while in kickboxing, you also use your legs for kicking. It makes the training extra dynamic and complete.

No, you know. You just came to get fit. The lessons are easy to structure and you always train at your own level.

You don't need your own boxing gloves for your first lesson, you can borrow them from us. Do you decide to subscribe? Then we expect you to bring your own gloves for hygiene purposes. Finally, that also tastes just that little bit better!

Yes, we also offer private training. Ideal if you want to grow faster or would like personal guidance. Just send us a message for the options.

Sportkleding, een handdoek en een flesje water zijn voldoende. Heb je al bokshandschoenen? Neem ze mee! Anders kun je ze bij ons lenen.

Absolutely! Many of our members started out with no experience. Our trainers explain everything step by step, so you can enter at your own pace.