Sergio Pique

My name is Sergio Pique, 38 years old, a former fighter and now a trainer at ARJ Gym. In addition to being a trainer, I am a father and I work as a security guard. For me, ARJ feels like a close-knit family: a place where everyone can challenge themselves and feel welcome. My training sessions are tough, but always tailored to your level — it's about getting the most out of yourself. Even if the going gets tough, I encourage you to keep going. Come by, taste the atmosphere and you'll see: this tastes like more.

  • Cooling down and stretching
    Building self-confidence through targeted personal feedback
  • Cooling down and stretching
    Perfecting technology for safer and more effective training
  • Cooling down and stretching
    Keep your motivation high, even on less energetic days

mijn trainingen

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1

Kickboxing

Learn punches, kicks and combinations with kickboxing techniques. Work on your fitness, technique and self-confidence. In duos, at your level.
2

Kickboxing for women

Kickboxing in a safe and motivating environment, especially for women. Train at your own pace, with other women — with attention to fitness, technique and self-confidence.
3

Kickboksen voor kinderen

Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
4

Bagtraining

Accessible and motivating punching bag training without physical contact. Work on your condition, technique and energy at your pace, on the punching bag.
5

Heavy Bag Workout

A tough workout where you go all out on the heavy bag. Work on your technique, condition and strength
6

HITT Training

A short and intense 30 minute workout. During this HITT training, you train on the punching bag in fast intervals for maximum impact.
7

Advanced Kickboxing

For experienced fighters: improve your technique, timing and sparskills under the guidance of top trainers.
8

Early Bird Workout

Start your day fresh and full of energy with a motivating morning workout. Train on the sack, work on your condition and go into the day feeling satisfied.
9

Strength & Condition

Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.

Laten we kennis maken

Bij ARJ train je niet alleen met toptrainers, maar word je onderdeel van een hechte community. Iedereen is welkom — van jong tot oud, van recreant tot vechter. Zet vandaag de eerste stap.

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Andere trainers

Aangenaam kennis te maken. Meer weten over ons? Klik op een van ons om meer over ons te lezen, of bekijk de overzichtspagina.

Mike Polanen

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Thyara

Dustin

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Jaouad

Jan.