Start your day fresh and full of energy with a motivating morning workout. Train on the sack, work on your condition and go into the day feeling satisfied.
Perfect Morning Start
Punching bag, pads and fitness in one lesson
Ready in 45 minutes
Efficient, effective and energetic
Varied training
Kickboksen is niet alleen fysiek. Het daagt uit, scherpt aan en geeft zelfvertrouwen.
About the Early Bird Workout
The Early Bird Workout is a powerful morning workout that combines punching bag training, circuit forms and pad work. In 45 minutes, you can work on your fitness, technique and strength — in a way that is accessible to everyone, even if you have no experience with kickboxing.
This class is ideal for those who want to start the day with an energy boost. You train in a motivating group, without physical contact, under the guidance of an experienced trainer. Perfect for before or after a busy day at work, or as a regular part of your morning routine.
Wat je kan verwachten:
- Cooling down and stretchingWarm up to start slowly
- Cooling down and stretchingCircuit training for strength and conditioning
- Cooling down and stretchingCooling down so you can start your day relaxed
What do you need?
Ready to get started? Here's what you bring — and what you can safely borrow.
- SportswearWhat makes you feel comfortable (T-shirt, sports leggings or shorts)
- Boxing glovesDo you already have them? Great, take them with you. If not, you can lend them the first training from us!
“I feel seen and supported. That gives energy!”
Wieteke
Beginner, 2 years member
“For me, ARJ is really fun and entertainment!”
Matthijs
Sponsor and 2-year member
“I couldn't live without ARJ anymore”
Juliano
6 years of member
“Everyone is welcome here”
Ron
10 years of member
“Everyone supports and encourages each other”
Ellie
10 years of member
Answers to your questions
Any doubts or questions before training? We totally get it. Below you'll find answers to the most frequently asked questions — quickly and clearly. Is your question not listed? Feel free to send us a message.
Early Bird Workout The Hague
ARJ Gym is located at the creative hotspot BINK36 — centrally located and easily accessible by bike, car and public transport.
- Cooling down and stretchingA 10-minute walk from The Hague HS station and The Hague Central Station
- Cooling down and stretchingFree parking in front of the door
- Cooling down and stretchingTram stop within walking distance
Choose a suiting membership
Want to book a trial class first? That's also possible! Request a trial class here
€75/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€85/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€95/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€105/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
1 month 1x p/week Adults (+1)
Train once a week and bring someone else for free every time — work out together, pay only for yourself.
Punchcard
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
€50/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€55/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€60/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€65/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
1 month 1x p/week (+1)
Children and seniors can also bring someone along — stay active together at a low price.
Punchcard
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
Our trainers
Nice to meet you. Want to know more about us? Click on one of us to read more about us, or check out the overview page.
This training isn't for you?
Check out our training courses!
