Jaouad

My name is Jaouad. Ten years ago, I started as a recreational worker at ARJ, and now I'm on the mat as a trainer myself. As a father of three, I know how important discipline, perseverance and personal attention are — whether you're 8 or 58. During my training sessions, I challenge you to push boundaries, especially when you think you want to give up. For me, ARJ is one big family, a place where everyone is welcome and personally supervised.

  • Cooling down and stretching
    From a recreational person to a trainer at ARJ
  • Cooling down and stretching
    Focus on mental resilience and personal growth
  • Cooling down and stretching
    Motivates you to give everything

mijn trainingen

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1

Kickboxing

Learn punches, kicks and combinations with kickboxing techniques. Work on your fitness, technique and self-confidence. In duos, at your level.
2

Kickboxing for women

Kickboxing in a safe and motivating environment, especially for women. Train at your own pace, with other women — with attention to fitness, technique and self-confidence.
3

Kickboksen voor kinderen

Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
4

Bagtraining

Accessible and motivating punching bag training without physical contact. Work on your condition, technique and energy at your pace, on the punching bag.
5

Heavy Bag Workout

A tough workout where you go all out on the heavy bag. Work on your technique, condition and strength
6

HITT Training

A short and intense 30 minute workout. During this HITT training, you train on the punching bag in fast intervals for maximum impact.
7

Advanced Kickboxing

For experienced fighters: improve your technique, timing and sparskills under the guidance of top trainers.
9

Strength & Condition

Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.
10

Personal Training

Train 1-op-1 met een ervaren coach. Volledige focus op jouw doelen – of je nu fitter wilt worden, techniek wilt verbeteren of extra begeleiding zoekt naast de groepslessen.

Laten we kennis maken

Bij ARJ train je niet alleen met toptrainers, maar word je onderdeel van een hechte community. Iedereen is welkom — van jong tot oud, van recreant tot vechter. Zet vandaag de eerste stap.

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Andere trainers

Aangenaam kennis te maken. Meer weten over ons? Klik op een van ons om meer over ons te lezen, of bekijk de overzichtspagina.

Mike Polanen

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Thyara

Dustin

Sharif

Sergio Pique

Jan.