Strength & Condition
Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.
Getting physically stronger
Build strength with full-body functional exercises
Improving condition
Interval blocks and cardio elements keep your heart rate high
Lots of variety
Kickboksen is niet alleen fysiek. Het daagt uit, scherpt aan en geeft zelfvertrouwen.
About the Strength and Conditioning Lesson
The Strength and Fitness training is a varied full-body workout where you work on your physical fitness. The lesson consists of a combination of strength training, mobility, cardio and core. Think of bodyweight exercises, explosive movements, resistance training and circuit forms. The training is accessible and suitable for all levels. You train in small groups under the guidance of an experienced trainer. Whether you want to get stronger, improve your basic condition or just want to exercise: this lesson gives you energy and results. Perfect as a stand-alone workout, or as an addition to your kickboxing routine.
Wat je kan verwachten:
- Cooling down and stretchingDynamic full-body workout with focus on strength, mobility, and conditioning
- Cooling down and stretchingVariation between circuit training, explosive blocks and core exercises
- Cooling down and stretchingTrain in small groups with personal guidance
Wat heb je nodig?
Klaar om te beginnen? Dit is wat je meeneemt – en wat je gerust kunt lenen.
- SportkledingWaar jij je comfortabel in voelt (T-shirt, sportlegging of korte broek)
- BokshandschoenenHeb je ze al? Super, neem ze mee. Zo niet, dan kan je ze de eerste training bij ons lenen!
“I feel seen and supported. That gives energy!”
Wieteke
Beginner, 2 years member
“For me, ARJ is really fun and entertainment!”
Matthijs
Sponsor and 2-year member
“I couldn't live without ARJ anymore”
Juliano
6 years of member
“Everyone is welcome here”
Ron
10 years of member
“Everyone supports and encourages each other”
Ellie
10 years of member
Answers to your questions
Any doubts or questions before training? We totally get it. Below you'll find answers to the most frequently asked questions — quickly and clearly. Is your question not listed? Feel free to send us a message.
Is the gym easily accessible by public transport?
Sure. The gym is within walking distance of a bus stop and is therefore also easily accessible without a car. For example, it's a 10-15 walk from The Hague Central Station and Hollands Spoor. Are you coming by car? The first 2 hours of parking are free on the Bink36 site.
What does a membership cost?
We offer different subscriptions depending on how often you train. Check the pricing page or ask us for advice.
Kan ik trainen zonder te sparren?
Absoluut. Je kunt prima meedoen aan alle trainingen zonder te sparren. De focus ligt op techniek, conditie en kracht.
Can I also save during training?
Yes, there is room for sparring in some lessons, but this is never mandatory. We always do this safely and under supervision.
Hoe zwaar is een gemiddelde training?
De trainingen zijn uitdagend, maar goed te doen voor elk niveau. Je bepaalt zelf je tempo – en je zult merken dat je snel sterker wordt.
Is there a separate lesson for women?
Yes, we have special women's classes. A nice and safe environment where you train with other women, at your own pace.
Are the training courses organized by level?
Yes, we offer various lessons for beginners, advanced and fanatical athletes. This way, you get the most out of every workout.
Hoe meld ik me aan voor een proefles?
Dat regel je supersnel via onze website. Vul het formulier in en kies jouw moment – wij zorgen voor de rest.
Is er parkeergelegenheid bij de gym?
Jazeker, je kunt bij ons voor de deur (gratis) parkeren. Ook met de fiets of scooter ben je zo binnen.
Can I change clothes in the gym?
Yes, there are changing rooms where you can change clothes quietly before and after training.
What's the difference between boxing and kickboxing?
In boxing, you only use your hands, while in kickboxing, you also use your legs for kicking. It makes the training extra dynamic and complete.
Do I have to be fit to start kickboxing?
No, you know. You just came to get fit. The lessons are easy to structure and you always train at your own level.
Do I have to bring my own boxing gloves?
You don't need your own boxing gloves for your first lesson, you can borrow them from us. Do you decide to subscribe? Then we expect you to bring your own gloves for hygiene purposes. Finally, that also tastes just that little bit better!
Can I also take private lessons?
Yes, we also offer private training. Ideal if you want to grow faster or would like personal guidance. Just send us a message for the options.
Wat moet ik meenemen naar mijn eerste les?
Sportkleding, een handdoek en een flesje water zijn voldoende. Heb je al bokshandschoenen? Neem ze mee! Anders kun je ze bij ons lenen.
Is kickboxing suitable for beginners?
Absolutely! Many of our members started out with no experience. Our trainers explain everything step by step, so you can enter at your own pace.
Our roster
Check the current schedule and choose the class that suits you. It's easy to sign up and get started right away.
Strength and Fitness Training in The Hague
ARJ Gym is located at the creative hotspot BINK36 — centrally located and easily accessible by bike, car and public transport.
- Cooling down and stretchingA 10-minute walk from The Hague HS station and The Hague Central Station
- Cooling down and stretchingFree parking in front of the door
- Cooling down and stretchingTram stop within walking distance
Choose a suiting membership
Want to book a trial class first? That's also possible! Request a trial class here
€75/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€85/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€95/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€105/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€50/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€55/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€60/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€65/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
11 months 1x p/week Adults (+1)
Train once a week and bring someone else for free every time — work out together, pay only for yourself.
11 months 1x p/week kids + Seniors (+1)
Children and seniors can also bring someone along — stay active together at a low price.
Strip card
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
Our trainers
Aangenaam kennis te maken. Meer weten over ons? Klik op een van ons om meer over ons te lezen, of bekijk de overzichtspagina.
This training isn't for you?
Check out our other training courses!
