Head coach

Mike Polanen

Sportcoach van het jaar 2024

Hi, I'm Mike Polanen — founder, owner and head coach of ARJ Gym. The name ARJ is derived from the first letters of my children's names: Abigail, Romee, and Justin. That sense of family isn't just personal, it's in the DNA of the entire gym.

From day one, my mission has been to create a place where everyone feels welcome. Whether you come for your fitness, self-confidence, mental resilience or a career in the ring — at ARJ, development is key. Mentally and physically. I believe that a trainer not only teaches techniques, but is also a role model. Sometimes I am a coach, sometimes a psychologist, sometimes a brother — but always with genuine attention to who is in front of me.

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Entrepreneur
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CLASSES MIKE TEACHES

Reserve a trial lesson
1

Kickboxing

Learn punches, kicks and combinations with kickboxing techniques. Work on your fitness, technique and self-confidence. In duos, at your level.
2

Kickboxing for women

Kickboxing in a safe and motivating environment, especially for women. Train at your own pace, with other women — with attention to fitness, technique and self-confidence.
3

Kickboksen voor kinderen

Become stronger in a playful way, learn discipline and be able to lose energy in a safe group lesson for children.
4

Bagtraining

Accessible and motivating punching bag training without physical contact. Work on your condition, technique and energy at your pace, on the punching bag.
5

Heavy Bag Workout

A tough workout where you go all out on the heavy bag. Work on your technique, condition and strength
6

HITT Training

A short and intense 30 minute workout. During this HITT training, you train on the punching bag in fast intervals for maximum impact.
7

Advanced Kickboxing

For experienced fighters: improve your technique, timing and sparskills under the guidance of top trainers.
8

ARJEETJE

Our best lesson for the little ones! Learn to move, listen and have fun under playful guidance.
8

Early Bird Workout

Start your day fresh and full of energy with a motivating morning workout. Train on the sack, work on your condition and go into the day feeling satisfied.
9

Strength & Condition

Full-body training where you work on strength, endurance and explosiveness. Ideal as an addition to kickboxing or as a stand-alone workout.
10

Personal Training

Train 1-op-1 met een ervaren coach. Volledige focus op jouw doelen – of je nu fitter wilt worden, techniek wilt verbeteren of extra begeleiding zoekt naast de groepslessen.
Contact

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Wondering how much it costs? Because we give the seminars tailored to you, we always send you a customized price specification. If you have more questions or prefer personal contact, you can also contact us directly via:

info@arjtrainingen.nl

We'd love to hear from you!

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