Kickboxing for women
Kickboxing in a safe and motivating environment, especially for women. Train at your own pace, with other women — with attention to fitness, technique and self-confidence.
Woman's Only
Train with other women in a safe and familiar environment, at your own pace
Confidence & energy
Kickboxing as an outlet and a sporting boost
Safe and female-friendly
Kickboksen is niet alleen fysiek. Het daagt uit, scherpt aan en geeft zelfvertrouwen.
About kickboxing with women
The lesson kickboxing with women has been specially developed for women who want to exercise in an accessible and safe way. You train in a group with other women, where technique, fitness and fun are key.
During training, you will work on punching and kicking combinations on punching bags and pads — no physical contact is required. Sparring is allowed, but it is definitely not mandatory. You train in a pleasant atmosphere, under the guidance of an experienced and motivating trainer.
Whether you want to lose weight, get fitter, release stress, or just spend an hour alone, this class is for you.
Every woman is welcome regardless of age, background or sporting experience.
Wat je kan verwachten:
- Cooling down and stretchingKickboxing training in a women's group, without physical contact
- Cooling down and stretchingFocus on technique, fitness, fun and personal growth
- Cooling down and stretchingSafe, respectful and motivating — for women by women
Wat heb je nodig?
Klaar om te beginnen? Dit is wat je meeneemt – en wat je gerust kunt lenen.
- SportkledingWaar jij je comfortabel in voelt (T-shirt, sportlegging of korte broek)
- BokshandschoenenHeb je ze al? Super, neem ze mee. Zo niet, dan kan je ze de eerste training bij ons lenen!
- ScheenbeschermersKan je ook gratis bij ons lenen tijdens je proefles
“I feel seen and supported. That gives energy!”
Wieteke
Beginner, 2 years member
“Everyone supports and encourages each other”
Ellie
10 years of member
Answers to your questions
Any doubts or questions before training? We totally get it. Below you'll find answers to the most frequently asked questions — quickly and clearly. Is your question not listed? Feel free to send us a message.
Is the gym easily accessible by public transport?
Sure. The gym is within walking distance of a bus stop and is therefore also easily accessible without a car. For example, it's a 10-15 walk from The Hague Central Station and Hollands Spoor. Are you coming by car? The first 2 hours of parking are free on the Bink36 site.
Is the contact in women's lessons hard or light?
The contact is light and controlled. The focus is on technique, fitness and fun, not hard sparring.
Hoe meld ik me aan voor een proefles?
Dat regel je supersnel via onze website. Vul het formulier in en kies jouw moment – wij zorgen voor de rest.
Is er parkeergelegenheid bij de gym?
Jazeker, je kunt bij ons voor de deur (gratis) parkeren. Ook met de fiets of scooter ben je zo binnen.
Do only women train in women's classes?
Yes, women's classes are exclusively for women. So you always train in a familiar group with only other women.
Can I change clothes in the gym?
Yes, there are changing rooms where you can change clothes quietly before and after training.
Do I have to bring my own boxing gloves?
You don't need your own boxing gloves for your first lesson, you can borrow them from us. Do you decide to subscribe? Then we expect you to bring your own gloves for hygiene purposes. Finally, that also tastes just that little bit better!
Wat moet ik meenemen naar mijn eerste les?
Sportkleding, een handdoek en een flesje water zijn voldoende. Heb je al bokshandschoenen? Neem ze mee! Anders kun je ze bij ons lenen.
Our roster
Check the current schedule and choose the class that suits you. It's easy to sign up and get started right away.
Kickboxing for women in The Hague
ARJ Gym is located at the creative hotspot BINK36 — centrally located and easily accessible by bike, car and public transport.
- Cooling down and stretchingA 10-minute walk from The Hague HS station and The Hague Central Station
- Cooling down and stretchingFree parking in front of the door
- Cooling down and stretchingTram stop within walking distance
Choose a suiting membership
Want to book a trial class first? That's also possible! Request a trial class here
€75/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€85/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€95/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€105/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€50/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€55/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€60/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
€65/month
- Cooling down and stretchingUnlimited classes
- Cooling down and stretchingAccess to all classes
- Cooling down and stretchingARJ reservation app
Other options
1 month 1x p/week
Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.
11 months 1x p/week Adults (+1)
Train once a week and bring someone else for free every time — work out together, pay only for yourself.
11 months 1x p/week kids + Seniors (+1)
Children and seniors can also bring someone along — stay active together at a low price.
Strip card
Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.
Single lesson
Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.
Personal training
Real progress with 1-on-1 coaching tailored to your level, goals and pace, so you get the most out of yourself.
Our trainers
Aangenaam kennis te maken. Meer weten over ons? Klik op een van ons om meer over ons te lezen, of bekijk de overzichtspagina.
This training isn't for you?
Check out our other training courses!
