Binkhorstlaan 36, The Hague

Personal Training

Train 1-on-1 with an experienced coach. Full focus on your goals - whether you want to get fitter, improve technique or are looking for extra guidance in addition to group lessons.

1-on-1 personal training

Train for strength, mobility and fitness

Tailored to your level and goal

Kickboxing for women — group training at ARJ Gym The Hague

What to expect

Full focus

100% attention from your trainer, so you can progress quickly and safely

Technique or condition

Each training matches your goals, condition and day

Faster results

Get faster results towards your goals with this effective form of training

About kickboxing personal training

With personal training at ARJ, you get 1-on-1 guidance from an experienced trainer who works with you on your physical and mental goals. Whether you want to lose weight, get in shape, build strength or improve your kickboxing technique — the training is fully tailored to your needs and level. During the sessions, personal attention is key. You train at your own pace, without pressure to perform, in a safe and motivating environment.

Personal training is also perfect as an addition to group lessons. You can work extra on your technique, confidence or specific physical challenges. Whether you're just starting to exercise or want to push yourself to a higher level: with personal training, you can get the most out of yourself.

Customized 1-on-1 training: your goals, your pace

Focus on technique, strength, condition or mental resilience

Ideal for beginners, athletes with specific goals or as an addition to group lessons

Reserve a trial class

What do you need?

Ready to get started? Here's what you bring — and what you can safely borrow.

What makes you feel comfortable (T-shirt, sports leggings or shorts)

Do you already have them? Great, take them with you. If not, you can lend them the first training from us!

Can you also borrow from us for free during your trial lesson?

Reserve a trial class

Here you can find us

We are located at the Bink 36 in The Hague. Easily accessible by public transport via both The Hague Central and Hollandspoor and the tram and bus. You simply park on the property with us. That's free for the first 3 hours!

A 10-minute walk from The Hague HS station and The Hague Central Station

Free parking in front of the door

Tram stop within walking distance

Open in Google Maps

“I feel seen and supported. That gives energy!”

Wieteke

Beginner, 2 years member

Wieteke

Beginner, 2 years member

“For me, ARJ is really fun and entertainment!”

Matthijs

Sponsor and 2-year member

Matthijs

Sponsor and 2-year member

“I couldn't live without ARJ anymore”

Juliano

6 years of member

Juliano

6 years of member

“This is where I make the most of my mental development”

Dylano

Advanced kickboxer

Dylano

Advanced kickboxer

“I've become stronger and I'm not letting myself walk over me anymore.”

Dustin

Trainer & kickboxer

Dustin

Trainer & kickboxer

“Everyone is welcome here”

Ron

10 years of member

Ron

10 years of member

“Everyone supports and encourages each other”

Ellie

10 years of member

Ellie

10 years of member

FAQs

Answers to your questions

Any doubts or questions before training? We totally get it. Below you'll find answers to the most frequently asked questions — quickly and clearly. Is your question not listed? Feel free to send us a message.

Become a member

Definitely. Children train in groups that are appropriate to their age and level, so that everyone feels comfortable and can grow.

Children can start with us from the age of 5. The training courses are playful, safe and adapted to their age.

In boxing, you only use your hands, while in kickboxing, you also use your legs for kicking. It makes the training extra dynamic and complete.

No, you know. You just came to get fit. The lessons are easy to structure and you always train at your own level.

Yes, we also offer private training. Ideal if you want to grow faster or would like personal guidance. Just send us a message for the options.

Absolutely! Many of our members started out with no experience. Our trainers explain everything step by step, so you can enter at your own pace.

Our roster

Check the current schedule and choose the class that suits you. It's easy to sign up and get started right away.

Reserve a trial class

Our trainers

Nice to meet you. Want to know more about us? Click on one of us to read more about us, or check out the overview page.

Mike Polanen

Stenlly

Thyara

Dustin

Sharif

Sergio Pique

Jaouad

Jan.

Choose a suiting membership

Want to book a trial class first? That's also possible! Request a trial class here

Reserve a trial class

12 months

€75/month

Included:

Cooling down and stretching
Unlimited classes
Cooling down and stretching
Access to all classes
Cooling down and stretching
ARJ reservation app

Become a member

Most chosen

6 months

€85/month

Included:

Cooling down and stretching
Unlimited classes
Cooling down and stretching
Access to all classes
Cooling down and stretching
ARJ reservation app

Become a member

Most chosen

3 months

€95/month

Included:

Cooling down and stretching
Unlimited classes
Cooling down and stretching
Access to all classes
Cooling down and stretching
ARJ reservation app

Become a member

Most chosen

1 month

€105/month

Included:

Cooling down and stretching
Unlimited classes
Cooling down and stretching
Access to all classes
Cooling down and stretching
ARJ reservation app

Become a member

Most chosen

Other options

1 month 1x p/week

Exercise once a week for one month. Ideal for getting acquainted or temporarily participating.

€65 p/m (adults)

1 month 1x p/week Adults (+1)

Train once a week and bring someone else for free every time — work out together, pay only for yourself.

€65, - per month

Punchcard

Train flexibly at your pace - with 10 lessons, you are free to schedule when it suits you.

€175 per 10 lessons

Single lesson

Ideal for a try or for those who don't have a fixed rhythm — pay each time you come.

€20 per lesson